Posts Tagged ‘walking’

Captain Rick : I am fortunate to announce 76% completion of my 1999 New Years resolution to walk/bicycle the equivalent of once around the world (25,000 miles) to combat high blood pressure. I hope to reach my goal in 2020.

In 1999, at age 52, I was diagnosed with HBP (High Blood Pressure), placing me at an increased risk of heart attack and stroke. My doctor urged me to develop a healthier diet (less fat, cholesterol, salt, sugar, alcohol) and a daily exercise routine.

On New Years Eve in 1999, I made a resolution to begin eating healthy and walk a mile or more every day for exercise. It is a resolution that I have faithfully fulfilled over the many years since.

The death of my father from a heart attack a couple of years later fortified my resolution. I sharpened my diet and increased my exercise routine.

In 2005 I bought a bicycle and added a daily ride to my to my daily walking routine.

On New Years Eve, preceding 2006, I expanded my resolution to walk/bicycle the equivalent of once around the world … 25,000 miles. With only a few thousand miles logged, I knew this was a very tall resolution … but, it was a goal that I was bound and determined to achieve.

Over the past 18 years I have worn out over 20 sets of shoes walking 9000 miles, with the best pair achieving 767 miles, an inexpensive pair of Dr. Scholl’s. Several expensive pair ‘bit the dust’ after a couple hundred miles, proving that cost does not equal endurance. As an experienced walker and engineer, I hope to blog about the design of today’s shoes in a future blog post. Shoe companies could learn an abundance of knowledge. 

I have worn out 2 bicycles and many sets of tires, biking 10,000 miles. I am riding my third bicycle, a 29” Mongoose, already on its second set of tires. As an experienced biker and engineer, I hope to blog about the design of today’s bicycles in a future blog post. Bicycle companies could learn an abundance of knowledge. 

bikewalkky

I logged my miles every day since the beginning of my trek in 2000. In 2009 I began publishing my progress. I did so to recognize my difficult achievement, but more importantly to remind me that I had a long way to go and to help give me strength to carry on … and to give courage to the many people who have HBP and ‘walk in my shoes’.

Captain Rick’s ‘Round-the-World’ Walking/Bicycling Trek Progress Report:

Goal status as of January 1, 2017

Completed Distance: 18,976 miles (30,539 km), 76.2% of Earth’s 24,901 mile circumference

Remaining Distance: 5,925 miles (9,535 km), 23.8% of Earth’s 24,901 mile circumference

Estimated year of World Trek completion at current rate of 4.26 miles per day: 2020

Annual Progress History:

2016:

Walking: 630 miles (Trek total: 9,029 miles)

Bicycling: 925 miles (Trek total 9,947 miles)

Walking + Bicycling: 1,555 miles (Trek total: 18,976 miles, 76.2% completed)

Average: 4.26 miles per day (Estimated year of World Trek completion: 2020)

Age: 69

Captain Ricks Log of World Trek Progress History

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Captain Rick : I am proud to announce 70% completion of my 1999 New Years resolution to walk/bicycle the equivalent of once around the world (25,000 miles) to combat high blood pressure. I hope to reach my goal in 2020.

In 1999, at age 52, I was diagnosed with HBP (High Blood Pressure), placing me at an increased risk of heart attack and stroke. My doctor urged me to develop a healthier diet (less fat, cholesterol, salt, sugar) and a daily exercise routine.

On New Years Eve in 1999, I made a resolution to begin eating healthy and walk a mile or more every day for exercise. It is a resolution that I have faithfully fulfilled over the many years since.

The death of my father from a heart attack a couple of years later fortified my resolution. I sharpened my diet and increased my exercise routine.

In 2005 I bought a bicycle and added a daily ride to my to my daily walking routine.

On New Years Eve, preceding 2006, I expanded my resolution to walk/bicycle the equivalent of once around the world … 25,000 miles. With only a few thousand miles logged, I knew this was a very tall resolution … but, it was a goal that I was bound and determined to achieve.

I logged my miles every day since the beginning of my trek in 2000. In 2009 I began publishing my progress. I did so to recognize my difficult achievement, but more importantly to remind me that I had a long way to go and to help give me strength to carry on … and to give courage to the many people who have HBP and ‘walk in my shoes’.

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Captain Rick’s ‘Round-the-World’ Walking/Bicycling Trek Progress Report:

Goal status as of January 1, 2016

Completed Distance: 17,421 miles (28,036 km), 70.0% of Earth’s 24,901 mile circumference

Remaining Distance: 7,480 miles (12,038 km), 30.0% of Earth’s 24,901 mile circumference

Estimated year of World Trek completion at current rate of 4.41 miles per day: 2020

Annual Progress History:

2015:

Walking: 628 miles (Trek total: 8,399 miles)

Bicycling: 982 miles (Trek total 9,022 miles)

Walking + Bicycling: 1,610 miles (Trek total: 17,421 miles, 70.0% completed)

Average: 4.41 miles per day (Estimated year of World Trek completion: 2020)

Age: 68

Captain Rick’s entire progress report: Captain Ricks HBP World Trek

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About Captain Rick … Atridim

Captain Rick’s new Bicycle

Walking

Bicycling

Captain Rick’s Photography

Captain Rick : I have seen lots of firsts along the morning trail on my around-world walking/biking trek, spanning 17,000 miles in 15 years. This morning I was passed by a roadrunner doing about 20 mph. Not a car … a bird running. It is the fastest runner of all flying birds. It was about a foot tall and nearly two feet long. It had a bright orange patch running rearward from its eye and a big feathery headdress. It was a beautiful bird, but I was disappointed that it did not go ‘beep beep’ like in the Warner Bros. Looney Tunes I watched as a child.

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I was not expecting to be passed by a roadrunner on my morning exercise walk, so I did not have my camera along. As a Flickr PRO member, I searched Flickr and found a roadrunner that most closely resembled the one that passed me. Click on the image above to view the full photo presented in stunning 4K HD captured by Flickr’s susanloellison.

About the ‘Greater Roadrunner’

The Greater Roadrunner is a long-legged bird in the cuckoo family, prevalent in Arizona and the Southwestern United States and Mexico. Although capable of limited flight, it spends most of its time on the ground, and can run at speeds of up to 20 mph (32 km/h). Cases where roadrunners have run as fast as 26 mph (42 km/h) have been reported. This is the fastest running speed clocked for a flying bird.

Greater Roadrunners measure 61 cm (2.00 ft) in length and wingspan. About half of their length is tail feathers. They measure 30 cm (1 foot) tall. They have long legs and a slender, pointed bill. The upper body is mostly brown with black streaks and sometimes pink spots. The neck and upper breast are white or pale brown with dark brown streaks, and the belly is white. A crest of brown feathers sticks up on the head, and a bare patch of orange and blue skin lies behind each eye. Roadrunners have 4 toes on each zygodactyl foot; two face forward, and two face backward.

This bird walks around rapidly, running down prey. It feeds mainly on small animals including insects, spiders (including black widows), tarantulas, scorpions, mice, small birds and especially lizards and small snakes. Venomous serpents, including small rattlesnakes, are readily consumed. It kills prey by holding the victim in its bill and slamming it repeatedly against the ground.

Interesting ATRIDIM NEWS JOURNAL Posts, Categories, Links and Stats are presented in Left Column

Captain Rick’s HBP World Trek

Captain Rick’s Photography by Atridim

Captain Rick: I am proud to announce 64% completion of my 1999 New Years resolution to walk/bicycle the equivalent of once around the world (25,000 miles) to combat high blood pressure. I hope to reach my goal in 2021.

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Captain Rick’s ‘Round-the-World’ Walking/Bicycling Trek Progress Report:

Goal status as of January 1, 2015

Completed Distance: 15,811 miles (25,445 km), 63.5% of Earth’s 24,901 mile circumference

Remaining Distance: 9,090 miles (14,629 km), 36.5% of Earth’s 24,901 mile circumference

Estimated year of completion at current rate of 4.19 miles per day: 2021

Annual Progress History:

2014:

Walking: 647 miles (Most Miles Walked in 1 Year, Trek total: 7,771 miles)

Bicycling: 882 miles (Trek total 8,040 miles)

Walking + Bicycling: 1,529 miles (Trek total: 15,811 miles, 63.5% completed)

Average: 4.19 miles per day (Estimated year of completion: 2021)

Age: 67

Captain Rick’s entire progress report: Captain Ricks HBP World Trek

I welcome your comments, likes, shares and following of my blog! (If not visible, click the red title at top)

Interesting ATRIDIM NEWS JOURNAL Links:

About Captain Rick … Atridim

Captain Rick’s new Bicycle

Walking

Bicycling

Captain Rick’s Photography

Captain Rick: I now ride a new 29” Mongoose bicycle. It replaces my previous 26” NEXT, which served me well for 5052 miles along my 25,000 mile “Round-the-World Trek” to battle high blood pressure. It all began as a New Years resolution way back on 1/1/2000, at age 52, to exercise for heart health and help lower the high blood pressure that I was diagnosed with. I started walking several miles a day…every day. In 2005, I purchased a bicycle to compliment my walking. Somewhere in the process I raised my goal to achieve the equivalent of walking/bicycling once around the world (25,000 miles). I continue to enjoy a daily 2 mile walk and 3 mile bicycle ride almost every day. I am in the final leg of my journey and hope to reach the finish line sometime in the early 2020s when I am in my mid 70s. My greatest desire is that this blog post will inspire others to make a commitment to exercise for heart health.

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Click above image to view it in HDTV format via Captain Rick’s Flickr Photostream

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Click above image to view it in HDTV format via Captain Rick’s Flickr Photostream

Features of the Mongoose 29” Ledge 3.1 Mountain Bike

  • Light weight aluminum frame and alloy rims
  • Front and rear suspension
  • Front disk brake, rear shoe brake
  • 21 speed Shimano derailleur
  • SRAM front/rear twist shifters 
  • Front quick-disconnect tire

Riding a 29” is an entirely new bicycling experience

I am amazed at the difference 3” in wheel diameter makes. Every time its wheels go around , the bike travels nearly a foot farther than a 26”. There is something about the ride that makes it feel like I am riding a big ‘machine’…rather than just a bicycle. Mongoose has done an excellent job producing this great ‘riding machine’.

Mongoose

Made by Pacific Cycle, which is owned by Dorel Industries, Mongoose has been around since 1974 and is one of the world’s top bicycle manufacturers. Its line of bikes includes BMX, comfort, hybrid, mountain, and road bikes. Available in specialty bike shops, sporting goods stores, and mass-market stores, the bikes range in price from $300 to $350 for comfort bikes, $280 to $800 for mountain bikes, and $2,700 for its road-bike model.

Update on Captain Rick’s 25,000 Mile Round-the-World Walking/Biking Trek to combat HBP

Each New Years, the anniversary of my bold 2000 resolution to walk/bicycle the equivalent of once around the world, I update my accomplishment stats on this special page on the Atridim News Journal menu:
Captain Ricks HBP World Trek

On January 1, 2014, I achieved the 57.4% of my goal (14,282 miles). I am please to report continued good progress during 2014. I will report the new totals on the above page shortly after 1/1/2015. Until then, I will be walking on…and riding a new 29” Mongoose.

I welcome your comments, likes, shares and following of my blog! (If not visible, click the red title at top)

Interesting ATRIDIM NEWS JOURNAL Links:

About Captain Rick … Atridim

Captain Rick’s HPB World Trek

Walking

Bicycling

Captain Rick’s Photography

Captain Rick: What started as a New Year resolution in 1999 to combat High Blood Pressure with a daily walk…adding a daily bicycle ride in 2005…became the equivalent of a round-the-word trek…25,000 miles…now 57% complete with 14,282 miles (22,985 km) walked and bicycled. It is a seemingly endless, but enjoyable trek. I am bound and determined to reach the goal line some time in 2022 at age 75.

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Photos: Captain Rick and his bike

I have worn out a couple dozen pairs of shoes and almost two bicycles and several sets of tires.

Captain Rick’s ‘Round-the-World’ Walking/Bicycling Trek to combat HBP

In 1999, at age 52, I was diagnosed with HBP (High Blood Pressure), placing me at an increased risk of heart attack and stroke. My doctor urged me to develop a healthier diet (less fat, cholesterol, salt, sugar) and a daily exercise routine.

On New Years Eve in 1999, I made a resolution to begin eating healthy and walk a mile or more every day for exercise. It is a resolution that I have faithfully fulfilled over the many years since.

The death of my father from a heart attack a couple of years later fortified my resolution. I sharpened my diet and increased my exercise routine.

In 2005 I bought a bicycle and added a daily ride to my to my daily walking routine.

On New Years Eve, preceding 2006, I expanded my resolution to walk/bicycle the equivalent of once around the world … 25,000 miles. With only a few thousand miles logged, I knew this was a very tall resolution … but, it was a goal that I was bound and determined to achieve.

I logged my miles every day since the beginning of my trek in 2000. In 2009 I began publishing my progress. I did so to recognize my difficult achievement, but more importantly to remind me that I had a long way to go and to help give me strength to carry on … and to give courage to the many people who have HBP and ‘walk in my shoes’.

Captain Rick’s ‘Round-the-World’ Walking/Bicycling Trek Progress Report:

Goal status as of January 1, 2014

Competed Distance: 14,282 miles (22,985 km), 57.4% of Earth’s 24,901 mile circumference

Remaining Distance: 10,620 miles (17,091 km), 42.6% of Earth’s 24,901 mile circumference

Estimated year of completion at current rate of 3.29 miles per day: 2022

Annual Progress History:

2013:

Walking: 494 miles (Trek total: 7,124 miles)

Bicycling: 712 miles (Trek total 7,158 miles)

Walking + Bicycling: 1,204 miles (Trek total: 14,282 miles, 57.4% completed)

Average: 3.29 miles per day (Estimated year of completion: 2022)

Captain Rick’s World Trek Progress Reports and Stats for prior years

I welcome your comments, likes, shares and following of my blog! (If not visible, click the red title above)

Associated ATRIDIM NEWS JOURNAL Report Categories and links:

About Captain Rick … Atridim

Captain Rick’s HPB World Trek

Captain Rick’s Photography

Walking

Captain Rick: June 29, 2013 was a ‘toasty day’ in Phoenix as the temp set the 4th highest ever recorded … 119F (48C). It was the warmest temp I have experienced since calling Arizona’s ‘Valley of the Sun’ home back in 1996.

At just 2% humidity, it actually was pleasant, especially in the shade. The main reason is because sweating is difficult when humidity is that low. The only way that temps can climb this high any where on earth is for the atmosphere to loose almost all humidity.

I enjoy Arizona “Dry Heat” much more than the humid heat I experienced in most other places … where the sweat flowed continually on a hot day when temps were ‘way down’ in the 90s F. I also enjoy Arizona “Dry Heat” much more than the wicked winter cold and tons of snow I have experienced in many other places in winter. I will always remember a winter day in Minnesota back in the 1970s when the temp dropped to a record low of –40F (–40C). The windows froze with ice from top to bottom. It took 3 weeks for the ice on the freeways to melt with salt. Most vehicles did not start. So, thinking back … if I am asked to rate Arizona’s “Dry Heat” on a scale of 10 … I give it a resounding 10.

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I captured the above photo and edited it to record this and previous record high temps recorded in Phoenix.

Where is the hottest place on earth?

Many people think that the hottest place on earth is the Sahara desert in Africa. Not true. Hotter places exist in the deserts of the southwestern U.S.

After I posted the above photo on my Flickr photostream with a share to my Facebook page, I received a question from Marra Racz: “Hi Rick, what do you think of us in Lake Havasu:))?”

After a bit of research, I replied “Checking the records, I see that Lake Havasu holds the Arizona State record all time highest temp ever recorded … 128F (53C) set on June 29, 1994. That is just shy of the all time high of 134F (57C) for the US set in Death Valley, California on July 10, 1913, which is also the official world record for the hottest temp ever recorded.” I found an unofficial record in Libya of 138F (59C).

I asked Marra about her experience with the heat in Lake Havasu. She replied: "On July 1st 2001 I arrived to Lake Havasu City. The long trip from Los Angeles with all I have wore me out. The climate is cruel in summer time and summers are very long. There is no spring or autumn in Lake Havasu, just hot, hotter, hot like Hell days."

I try my best to report both sides of the story. Arizona’s “Dry Heat” is not for all. I hope Marra can find a way to ‘stay cool’ in Lake Havasu. I urge Marra to capitalize on enjoying those early morning hours … the hours I utilize for my daily 2 mile walk and 3 mile bicycle ride. They are the finest hours of my day.

I welcome your comments, likes, shares and following of my blog! (If not visible, click the red title above)

Associated ATRIDIM NEWS JOURNAL Report Categories:

Weather: https://atridim.wordpress.com/category/weather/

Captain Rick: https://atridim.wordpress.com/category/captain-rick/

Phoenix: https://atridim.wordpress.com/category/phoenix/

Arizona: https://atridim.wordpress.com/category/arizona/

Photography by Atridim: https://atridim.wordpress.com/category/photography-by-atridim/