Posts Tagged ‘biking’

Captain Rick : I am fortunate to announce 76% completion of my 1999 New Years resolution to walk/bicycle the equivalent of once around the world (25,000 miles) to combat high blood pressure. I hope to reach my goal in 2020.

In 1999, at age 52, I was diagnosed with HBP (High Blood Pressure), placing me at an increased risk of heart attack and stroke. My doctor urged me to develop a healthier diet (less fat, cholesterol, salt, sugar, alcohol) and a daily exercise routine.

On New Years Eve in 1999, I made a resolution to begin eating healthy and walk a mile or more every day for exercise. It is a resolution that I have faithfully fulfilled over the many years since.

The death of my father from a heart attack a couple of years later fortified my resolution. I sharpened my diet and increased my exercise routine.

In 2005 I bought a bicycle and added a daily ride to my to my daily walking routine.

On New Years Eve, preceding 2006, I expanded my resolution to walk/bicycle the equivalent of once around the world … 25,000 miles. With only a few thousand miles logged, I knew this was a very tall resolution … but, it was a goal that I was bound and determined to achieve.

Over the past 18 years I have worn out over 20 sets of shoes walking 9000 miles, with the best pair achieving 767 miles, an inexpensive pair of Dr. Scholl’s. Several expensive pair ‘bit the dust’ after a couple hundred miles, proving that cost does not equal endurance. As an experienced walker and engineer, I hope to blog about the design of today’s shoes in a future blog post. Shoe companies could learn an abundance of knowledge. 

I have worn out 2 bicycles and many sets of tires, biking 10,000 miles. I am riding my third bicycle, a 29” Mongoose, already on its second set of tires. As an experienced biker and engineer, I hope to blog about the design of today’s bicycles in a future blog post. Bicycle companies could learn an abundance of knowledge. 

bikewalkky

I logged my miles every day since the beginning of my trek in 2000. In 2009 I began publishing my progress. I did so to recognize my difficult achievement, but more importantly to remind me that I had a long way to go and to help give me strength to carry on … and to give courage to the many people who have HBP and ‘walk in my shoes’.

Captain Rick’s ‘Round-the-World’ Walking/Bicycling Trek Progress Report:

Goal status as of January 1, 2017

Completed Distance: 18,976 miles (30,539 km), 76.2% of Earth’s 24,901 mile circumference

Remaining Distance: 5,925 miles (9,535 km), 23.8% of Earth’s 24,901 mile circumference

Estimated year of World Trek completion at current rate of 4.26 miles per day: 2020

Annual Progress History:

2016:

Walking: 630 miles (Trek total: 9,029 miles)

Bicycling: 925 miles (Trek total 9,947 miles)

Walking + Bicycling: 1,555 miles (Trek total: 18,976 miles, 76.2% completed)

Average: 4.26 miles per day (Estimated year of World Trek completion: 2020)

Age: 69

Captain Ricks Log of World Trek Progress History

Captain Rick : I am proud to announce 70% completion of my 1999 New Years resolution to walk/bicycle the equivalent of once around the world (25,000 miles) to combat high blood pressure. I hope to reach my goal in 2020.

In 1999, at age 52, I was diagnosed with HBP (High Blood Pressure), placing me at an increased risk of heart attack and stroke. My doctor urged me to develop a healthier diet (less fat, cholesterol, salt, sugar) and a daily exercise routine.

On New Years Eve in 1999, I made a resolution to begin eating healthy and walk a mile or more every day for exercise. It is a resolution that I have faithfully fulfilled over the many years since.

The death of my father from a heart attack a couple of years later fortified my resolution. I sharpened my diet and increased my exercise routine.

In 2005 I bought a bicycle and added a daily ride to my to my daily walking routine.

On New Years Eve, preceding 2006, I expanded my resolution to walk/bicycle the equivalent of once around the world … 25,000 miles. With only a few thousand miles logged, I knew this was a very tall resolution … but, it was a goal that I was bound and determined to achieve.

I logged my miles every day since the beginning of my trek in 2000. In 2009 I began publishing my progress. I did so to recognize my difficult achievement, but more importantly to remind me that I had a long way to go and to help give me strength to carry on … and to give courage to the many people who have HBP and ‘walk in my shoes’.

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Captain Rick’s ‘Round-the-World’ Walking/Bicycling Trek Progress Report:

Goal status as of January 1, 2016

Completed Distance: 17,421 miles (28,036 km), 70.0% of Earth’s 24,901 mile circumference

Remaining Distance: 7,480 miles (12,038 km), 30.0% of Earth’s 24,901 mile circumference

Estimated year of World Trek completion at current rate of 4.41 miles per day: 2020

Annual Progress History:

2015:

Walking: 628 miles (Trek total: 8,399 miles)

Bicycling: 982 miles (Trek total 9,022 miles)

Walking + Bicycling: 1,610 miles (Trek total: 17,421 miles, 70.0% completed)

Average: 4.41 miles per day (Estimated year of World Trek completion: 2020)

Age: 68

Captain Rick’s entire progress report: Captain Ricks HBP World Trek

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Interesting ATRIDIM NEWS JOURNAL Links:

About Captain Rick … Atridim

Captain Rick’s new Bicycle

Walking

Bicycling

Captain Rick’s Photography

Captain Rick: I am proud to announce 64% completion of my 1999 New Years resolution to walk/bicycle the equivalent of once around the world (25,000 miles) to combat high blood pressure. I hope to reach my goal in 2021.

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Captain Rick’s ‘Round-the-World’ Walking/Bicycling Trek Progress Report:

Goal status as of January 1, 2015

Completed Distance: 15,811 miles (25,445 km), 63.5% of Earth’s 24,901 mile circumference

Remaining Distance: 9,090 miles (14,629 km), 36.5% of Earth’s 24,901 mile circumference

Estimated year of completion at current rate of 4.19 miles per day: 2021

Annual Progress History:

2014:

Walking: 647 miles (Most Miles Walked in 1 Year, Trek total: 7,771 miles)

Bicycling: 882 miles (Trek total 8,040 miles)

Walking + Bicycling: 1,529 miles (Trek total: 15,811 miles, 63.5% completed)

Average: 4.19 miles per day (Estimated year of completion: 2021)

Age: 67

Captain Rick’s entire progress report: Captain Ricks HBP World Trek

I welcome your comments, likes, shares and following of my blog! (If not visible, click the red title at top)

Interesting ATRIDIM NEWS JOURNAL Links:

About Captain Rick … Atridim

Captain Rick’s new Bicycle

Walking

Bicycling

Captain Rick’s Photography

Captain Rick: What started as a New Year resolution in 1999 to combat High Blood Pressure with a daily walk…adding a daily bicycle ride in 2005…became the equivalent of a round-the-word trek…25,000 miles…now 57% complete with 14,282 miles (22,985 km) walked and bicycled. It is a seemingly endless, but enjoyable trek. I am bound and determined to reach the goal line some time in 2022 at age 75.

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Photos: Captain Rick and his bike

I have worn out a couple dozen pairs of shoes and almost two bicycles and several sets of tires.

Captain Rick’s ‘Round-the-World’ Walking/Bicycling Trek to combat HBP

In 1999, at age 52, I was diagnosed with HBP (High Blood Pressure), placing me at an increased risk of heart attack and stroke. My doctor urged me to develop a healthier diet (less fat, cholesterol, salt, sugar) and a daily exercise routine.

On New Years Eve in 1999, I made a resolution to begin eating healthy and walk a mile or more every day for exercise. It is a resolution that I have faithfully fulfilled over the many years since.

The death of my father from a heart attack a couple of years later fortified my resolution. I sharpened my diet and increased my exercise routine.

In 2005 I bought a bicycle and added a daily ride to my to my daily walking routine.

On New Years Eve, preceding 2006, I expanded my resolution to walk/bicycle the equivalent of once around the world … 25,000 miles. With only a few thousand miles logged, I knew this was a very tall resolution … but, it was a goal that I was bound and determined to achieve.

I logged my miles every day since the beginning of my trek in 2000. In 2009 I began publishing my progress. I did so to recognize my difficult achievement, but more importantly to remind me that I had a long way to go and to help give me strength to carry on … and to give courage to the many people who have HBP and ‘walk in my shoes’.

Captain Rick’s ‘Round-the-World’ Walking/Bicycling Trek Progress Report:

Goal status as of January 1, 2014

Competed Distance: 14,282 miles (22,985 km), 57.4% of Earth’s 24,901 mile circumference

Remaining Distance: 10,620 miles (17,091 km), 42.6% of Earth’s 24,901 mile circumference

Estimated year of completion at current rate of 3.29 miles per day: 2022

Annual Progress History:

2013:

Walking: 494 miles (Trek total: 7,124 miles)

Bicycling: 712 miles (Trek total 7,158 miles)

Walking + Bicycling: 1,204 miles (Trek total: 14,282 miles, 57.4% completed)

Average: 3.29 miles per day (Estimated year of completion: 2022)

Captain Rick’s World Trek Progress Reports and Stats for prior years

I welcome your comments, likes, shares and following of my blog! (If not visible, click the red title above)

Associated ATRIDIM NEWS JOURNAL Report Categories and links:

About Captain Rick … Atridim

Captain Rick’s HPB World Trek

Captain Rick’s Photography

Walking